Morning exercise

I woke up earlier than my friend,

Had to be quiet, did not want to pretend

To still be asleep, so I went out

Lay on the ground, grass under snout.

I breathed in and extended my back,

Felt the movement of the muscles, then felt the crack.

It didn’t hurt, just woke me up,

No pain whatsoever, yup yup.

Side extensions and planking as well

This Sunday morning was turning out swell.

A silent solace as my body sings,

As I stood up, I noticed my wings.

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